Training Programs Fitness NASM Certified Personal Trainer and Senior Fitness Specialist (Voucher Included)
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The NASM Certified Personal Trainer and Senior Fitness Specialist (Voucher Included) includes: NASM Certified Personal Trainer and Exam Preparation (Voucher Included)
NASM Senior Fitness Specialization (NASM-SFS) (Exam Included)

NASM Certified Personal Trainer and Senior Fitness Specialist (Voucher Included)

This course bundle will prepare you to pass the National Academy of Sports Medicine (NASM) exam for NASM Certified Personal Trainer and acquire a Senior Fitness Specialization.

NASM-Certified-Personal-Trainer-Senior-Fitness-Specialization
$1,895.00 (USD)

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Overview

Objective

Outline

  1. NASM Certified Personal Trainer (CPT)
    1. Professional Development and Responsibility
      1. Modern State of Health and Fitness
      2. The Personal Training Profession
    2. Client Relations and Behavioral Coaching
      1. Psychology of Exercise
      2. Behavioral Coaching
    3. Basic and Applied Sciences and Nutritional Concepts
      1. Nervous, Skeletal, and Muscular Systems
      2. Cardiorespiratory, Endocrine, and Digestive Systems
      3. Human Movement Science
      4. Exercise Metabolism and Bioenergetics
      5. Nutrition
      6. Supplementation
    4. Assessment
      1. Health, Wellness, and Fitness Assessments
      2. Posture, Movement, and Performance Assessments
    5. Exercise Technique and Training Instruction
      1. Integrated Training and the OPT Model
      2. Flexibility Training Concepts
      3. Cardiorespiratory Training Concepts
      4. Core Training Concepts
      5. Balance Training Concepts
      6. Plyometric (Reactive) Training Concepts
      7. Speed, Agility, and Quickness Training Concepts
      8. Resistance Training Concepts
    6. Program Design
      1. The Optimum Performance Training Model
      2. Introduction to Exercise Modalities
      3. Chronic Health Conditions and Special Populations
  2. NASM Senior Fitness Specialization
    1. SFS Scope of Practice
      1. Introduction to Senior Fitness
      2. Scope of Practice
    2. Physical, Physiological, and Psychological Considerations of Aging
      1. Physical and Physiological Considerations of Aging
      2. Psychological Considerations of Aging
    3. Assessment Strategies for the Older Adult
      1. Fitness Assessments for the Active Older Adult
    4. Program Components for the Older Adult
      1. Flexibility Guidelines for Active Older Adults
      2. Cardiorespiratory Training Guidelines for Active Older Adults
      3. Core, Balance, and Plyometric Training Guidelines for Active Older Adults
      4. Resistance Training Guidelines for Active Older Adults
    5. Program Design
      1. Program Design for the Active Older Adult
      2. Common Medical Conditions and Programming Modifications
    6. Nutrition Guidelines and Considerations
      1. Nutrition Guidelines and Considerations for Active Older Adults
    7. Business Development
      1. Professional and Business Development

Requirements

Prerequisites

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Instructor

FAQs

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Rio Hondo Community College

Rio Hondo College Campus
3600 Workman Mill Road
Whittier, CA 90601 US
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